Welcome to the
Nourished Moms Club
Ditch the self-sacrifice and remember that you are more than just a mom. Embody foundational tools to reclaim the vibrant, relaxed, alive version of you behind the busyness and chaos of motherhood.
For the busy supermom who’s heart centered & soulful…longing to reclaim herself in motherhood
You volunteer at the school, do the sports runs, work part time and manage the chaos at home…
You’re craving to feel nourished, alive and relaxed in motherhood
You’ve tried to follow your doctor's advice of “eat more protein”, had your hormones checked, joined a gym….
But you still feel like you’re on autopilot for everyone else’s needs
& not in the drivers seat of your own life.
Maybe right now
As you constantly busy yourself over everyone else, you’re wondering, is this all there is? You know you’re here for more than being on autopilot and this constant feeling of being ‘on’
You’ve packed the kids lunches, done the laundry, had a client meeting, volunteered at school and done the sports run….another day of checking off the never ending supermom list & still haven’t been able to prioritize you
You’re overwhelmed with seemingly endless texts, school & team notifications, you find yourself easily triggered and overstimulated but don’t know how to set boundaries to protect your energy
You struggle to remember what used to light you up, rarely do things for you that give you pleasure and are craving to be fully seen as your whole self, not just the mom + wife roles that you diligently fill
You feel down that the jeans you bought last year are too small again, your moods/pms are more rollercoaster than before, you think diets and crazy workouts are what you need but instead of feeling better you actually feel worse
You’ve raised your kids to young adulthood and have thrown yourself back to work, and are now left wondering what’s next for you, while navigating body changes you weren’t ready for
It’s not because “that’s just how motherhood is supposed to be”.
That’s a social narrative we no longer have to accept.
You’re on autopilot because you’ve slowly lost your identity in motherhood…
But we get to reclaim it via small, daily practices….
& become the enlivened, relaxed, nourished woman we deserve to be while still being a great mom.
Introducing
Nourished Moms Club
Where we ditch the self-sacrifice and remember that we are more than just mom. We embody foundational tools daily to reclaim the vibrant, relaxed, alive version of us behind the busyness and chaos of motherhood.
And we do it in a way that works for us, together in a community that supports and meets us where we are.
You make the time to eat your nourishing breakfast, move your body intentionally, while still volunteering at school and getting the emails off, because you know how to prioritise you and feel ok saying no to extras
You’re jumping in the car with the kids, feeling energized to do the mom thing, rocking your cute outfit, you look good on the outside and feel even better on the inside.
You’re swinging in the hammock reading the book you’re currently obsessed with, notifications off, chores set aside, you take deep and full breaths and feel a deep sense of peace and calm over these moments you’re claiming for yourself
Imagine…
Your worth is no longer your supermom productivity & instead you live by your cycle, honour your shifting capacities and claim being a rested and boundaried woman.
You reclaim forgotten parts, feel more like you again and learn to seek pleasure without guilt, knowing it’s like water and sunlight to your soul.
You get undressed in front of the mirror, no you’re not a size 4 anymore…and yet, you feel deep reverence for your feminine body, the changes she’s going through, and feel confident knowing you understand what she needs to thrive in the long term.
You’re no longer just “mom” and “wife”...but a Nourished Woman
Anchored onto who you were and who you’re becoming in the full spectrum of your changing feminine body, emotions and desires.
Relaxed because you finally know how to fully take care of yourself.
Vibrant and energised from moving your body, eating a whole breakfast, taking rest and saying no - whilst still being the devoted mom that you are.
Magnetic and radiant because you find ways to honour your joy and pleasure without guilt.
You adore motherhood and are a devoted mom to your kids,
but now know that you don’t have to sacrifice your wellbeing or identity for it.
Are you ready for this version of motherhood?
We are no longer sacrificing our needs for nutrition, rest, joy in order to be a good mom.
We are done putting ourselves last.
We are setting the example for our kids on how to prioritize our physical, mental & emotional well-being.
We are nourished, vibrant, relaxed, grounded in who we are and the season of life we’re in.
Inside the 10-week Nourished Moms Club community you will be supported to
Figure out a breakfast formula that works for your taste, time, and kitchen ability. Get my eyes on what you’re currently doing and simple tweaks to make it more supportive for your female body. Create a smart snack plan on the go. Tune out the noise of diets and macro/calorie counting for a whole foods focused simpler approach to food.
Fuel your body well
Move & Rest your body intentionally
Create a routine that works for your life, incorporating cortisol lowering, muscle protecting movement. Understand the harm of overdoing it, and why rest is key for your HPA axis and hormone health.
Set boundaries to protect your peace
Inventory + inquiry into energy leaks and triggers, practicing feeling safe in your body. Using Menstrual Cycle Awareness (MCA) to map out energy shifts and instilling micro boundaries to honour shifting capacities.
Claim your joy and find your fire again
Inquiry process to remember what’s lain dormant and long forgotten. Create mindset shifts around pleasure and ways to romanticize the everyday to keep a connection to your inner self alive.
6 x Telegram audio trainings + bonus extras Telegram opens Sept 28
10 weeks of Mon-Fri Telegram support, integration prompts, reflections, hosted challenges
2 x 1 hr live calls via Zoom for Opening Ceremony meet & greet + intention setting (week of Sept 29), and Closing Ceremony (Dec 4)
Inclusions